Yoga & Meditation for Creatives

Energize, expand and evolve your own unlimited potential. Join Bridget Birdsall to learn how your body and mind can serve your art. Proven techniques to catapult your consciousness and create a profoundly satisfying and creative life!

Each class will include instruction on yoga poses, meditation practices, and writing exercises to evolve and enhance your creative life. You will learn how to influence and empower your own subtle energy fields, known to scientists as morphic fields. You will explore the power of your own mind, imagination, and how your body can support your art. This class is open to ALL adults, whether you are a writer, visual artist, musician, or simply creatively curious, you are welcome to join us.

Madison WI Writer and YA Yoga Meditation Bridget Birdsall

Bridget Birdsall, MFA, is a multi-disciplinary artist, an award-winning author, educator and inspirational speaker who overcame dyslexic challenges to pursue her dream to write books that make a difference, especially in the lives of young people. Bridget teaches writing, yoga, and daylong workshops that inspire others to dream big, to be who they are and to live authentic lives. To learn more visit


Ready to Visit?

Arts + Literature Laboratory is located in Madison’s Schenk-Atwood neighborhood at 2021 Winnebago Street, Madison, Wisconsin 53704.

Gallery hours are Tuesday-Saturday 11am-3pm during exhibitions or by appointment. Please check the exhibitions calendar before planning your visit, as the gallery is closed between exhibitions and other schedule changes are posted here.


Sign Up For Our Newsletter

Stay up to date on upcoming programs and opportunities through our monthly newsletter.